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Online Courses & Memberships

Our online courses are designed for specific niches to help educate and ensure you become the fittest and healthiest version of you... no matter where you are in life. We have fun and enjoyable daily programmes, specifically worked out to ensure you have a balanced, healthy week. We keep you accountable! You have 100% access to a personal trainer to ask any questions... and we have fun! Learning about YOUR body and how to take care of it can seem challenging... however we take that challenge out by giving you everything you need to achieve.

Are you in any of the following categories?

- heading towards retirement

- pregnant

- a new mum

- sitting for majority of the working day

- a teacher

- have a wedding or special occasion coming up

We have run courses for all the above categories... but this is not limited to what's above. Let us know what you want and we will let you know which course will suit you.

All our courses are 8-10 weeks in length. 

If you want to know more, or you would like to join us... click on the button below.

09 Jan 2025, 11:30 am
San Francisco,
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