Upcoming Event - In the Zone Course

Are you super buzy?... But know that keeping your body healthy, fit and strong is key to living your best life?

With our In the Zone courses we do all the behind the scenes work for you. You don't have to think about what to do, what your body needs, or how you are going to complete it - everything is planned and prepared for you.

 

We design all your programmes, workouts or challenges for the day.

We give you access to a personal trainer 100% of the time.

We keep you accountable.

We will educate and teach you about your body. 

Each week is periodised, so every fitness component your body needs will be targeted.  

There will be a wonderful community of people completing the same course with you... so you won't feel alone.

Designed for 'buzy people,' so no more than 30min each day is required of you.

This is a super fun course which will strengthen your entire body (core, gluts, legs, and arms), make you fitter and healthier, and a byproduct of all this... weight loss potential also!!

We would love for you to join us!!!

The details:

It is a 10 week course which starts on Monday 7th June, and finishes on Sunday the 15th August.

The location - your choice... your house, your park nearby, the gym that you go to. All the programmes can be completed anywhere.

What level of fitness do you need to have? Any level! We cater to all. Within a programme, there are the easy options, and there are more challenging options. All levels are catered for.

If you do have injuries or niggles please check with a physiotherapist before starting (or if you choose our VIP package we will have a consultation with you prior and we can chat about any niggles or injuries you may have, and how you can tweek or change exercises to suit you).

Costing:

Normal cost: $130 for 10 weeks

VIP package: $230 for 10 weeks (read below for what extras you recieve)

Encourage a friend to join you In the Zone, and you both recieve $30 off the full price. 

VIP package extras - you will receive a consultation before you start the course, then a weekly catchup with a trainer throughout the course. This can be any way that suits you: email, phone call, zoom call etc. Any questions, or queries you have, these are your opportunities to get personalised answers. Also if you were struggling with an exercise we can take you through the exercise. 

Any other questions please ask at info@youcannz.com otherwise fill in the registration form and join us!!